Is the Guide a therapist or crisis line?

No. It is an educational skills guide. If you are in immediate danger, call or text 988 in the US, or your local emergency number.

Does the coach record or store conversations?

No. All conversation stays in your browser session and is gone when you leave.

Can I talk instead of typing?

Yes. Tap the mic to speak and toggle spoken responses — both use your browser's built-in speech features.

Wellness Coach

Receptionist + Socratic CBT — powered by Reframe scenarios and affirmations.

Skills practice, not therapy. Crisis support: 988 (US) ·findahelpline.com

About the Guide

The Guide is a free voice-and-text companion for the site: ask for a calm tool and it routes you there, or walk through a stuck thought with Socratic questions drawn from the Thought Reframe scenarios and affirmation library.

Conversation stays in your browser session — nothing is stored on a server. It is a receptionist and skills-practice guide, not a therapist or crisis line.

Frequently asked questions

Is the Guide a therapist or crisis line?: No. It is an educational skills guide. If you are in immediate danger, call or text 988 in the US, or your local emergency number.
Does the coach record or store conversations?: No. All conversation stays in your browser session and is gone when you leave.
Can I talk instead of typing?: Yes. Tap the mic to speak and toggle spoken responses — both use your browser's built-in speech features.